Questions n Answers

Frequent asked questions about Cuban Salsa

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Am I to old to start Salsa

If you have health problems check with your doctor first. They generally love the idea of Cuban Salsa as an exercise. We have people of all ages coming to our classes as well as couples and singles. Start as soon as you can as you will wonder why you didn’t take it up years ago.  Fit To Dance

Footwear for Cuban Salsa

In Cuban salsa there is no need for spinning its all stepped, but you need a little bit of slip on the soles just to help take the strain off the knees. Apart from that go for comfort. Watch out for the dance trainers that are about. They have lots of cushioning and are very comfortable for the first hour but most lack any arch support and you could find that they become very uncomfortble after wearing them for a long while or even while waking in them. Dance floor vary so much that its a good idea to take an extra pair just in case.